Multi-Grip Bulgarian Weight Sack / GYMDESCUENTO

Description of

The Bulgarian Sack is a versatile training tool that has gained popularity in the world of fitness and weightlifting. Originating in Bulgaria, this implement combines endurance, strength and functionality to provide comprehensive and effective training.

Known for its ability to improve functional strength, stability and coordination, the Bulgarian Sack has become a popular choice in both gyms and personal training spaces. Their versatility allows them to work all muscle groups, from the upper body to the legs, in a variety of challenging and dynamic exercises.

Characteristics

• Durable material: Built with high-strength layers, the Bulgarian Sack offers exceptional durability that resists wear during intense workouts.
• Increased Intensity: Add challenge to your routines by adjusting the amount of bag fill, allowing you to vary the intensity of your exercises.
• Full functional training: The flexible design of the bag allows for swinging, dragging, and lifting movements that activate stabilizing muscles and improve overall coordination.
• Impact resistant: Ideal for controlled impact exercises, the Bulgarian Sack minimizes stress on joints and ligaments during explosive movements.
• Can be used anywhere: Compact and portable, the bag is perfect for training in small spaces, outdoors or in gyms, adapting to your training needs.

Possible exercises:

• Saco launch: It performs explosive throws to develop strength in the upper body and core.
• Raising Saco: Perform lifts from the ground to work strength on the back, legs and buttocks.
• Sack swings: It performs controlled balances to strengthen the core and improve stability.
• Sack drag: Hook up to the sack and pull to develop strength in the legs and upper train.
• Squats with Saco: He grabs the sack in different positions to challenge squats and work his leg and glutes.

Technical data