Complete Pack: Olympic Bar with Bearings + Black Bumper Discs 150kg + Locks + Storage Rack / GYMDESCUENTO
- Delivery in 3-6 days to the Iberian Peninsula and the Balearic Islands (Spain, Portugal and Andorra)
- Delivery in 8-13 days to the Canary Islands, Ceuta, Melilla, Madeira and the Azores.
- 1-2 days pick-up at our premises in Antequera (Málaga).
- Free shipping from €40 in mainland Spain, for the rest of the destinations the cost will be shown on the order payment page. If your destination is a territory without VAT, once you add your address to your account, the prices of the entire website without VAT will automatically be shown to you, both on the products and on the payment page.
Complete Pack: Olympic Bar with Bearings + Black Bumper Discs 150kg + Keys + Branded Storage Rack GYMDESCUENTO.
Secure payment with our payment methods: Card, Bank Transfer, Paypal, Google Pay and Apple Pay, financing available. Prices without VAT available for territories without such tax.
Shipping to all of Spain, Portugal and Andorra (including islands and towns). Free shipping from €40 to mainland Spain . For other destinations, shipping will be charged and will be shown on the payment page.
Enjoy up to 14 days to return your product from the day of delivery, even if the product is not defective there will be no impediment to the return.
Description of materials
- Olympic discus: Olympic discs are round weights designed to be used with an Olympic bar. They are made of durable materials such as cast iron, steel or rubber and have a standard central diameter of 50 mm.
- Olympic bar: The Olympic bar is a metal bar designed specifically for weightlifting. It has a standard weight of 20 kg, with a length of about 2.2 metres.
- Storage: Olympic discs are stored on special supports or disc trees that have poles to place the discs according to their weight.
- Other: Tops, also known as locking collars, are used to secure the discs in place on the Olympic bar, preventing them from slipping or moving during weightlifting.
Possible exercises
Exercise | Description of |
---|---|
Squats | Put the bar on your back with records. It performs bending and extension movements of the knees and hips. |
Dead weight | Lift the bar from the floor to the hip keeping your back straight. |
Banking press | Lie on a bench, lift the bar from your chest to your outstretched arms. |
Clean Jerk | Lift the floor bar to the shoulder (clean) and then above the head (jerk). |
Front Squats | Place the bar in front of your shoulders and do squats holding the position. |
Military Press | Lift the bar from your shoulders to your head. |
Barbell Hip Thrusts | Put your back on a bench with the bar on your hips and lift them up. |
Barbell curls | Hold the bar in front of you and do curls to work your biceps. |
Sumo deadlift | Perform a deadlift with a wider leg posture and the bar between the legs. |