Twister Balance-Stability Disc Board / GYMDESCUENTO

Description of

The Twister PVC Stability Disc is a versatile and effective tool designed to improve your balance, strength and coordination while having fun. This innovative fitness device has become a must in the world of functional training and is ideal for users of all levels, from beginners to advanced athletes.

Characteristics

• Durable material: Made of high-quality PVC, the disc is wear resistant and can withstand heavy use over time.
• Slip resistant surface: The non-slip textured surface ensures that you can maintain a firm grip during your exercises, reducing the risk of slipping and injury.
• Compact and portable design: The disc is lightweight and easy to carry, allowing you to take it anywhere to exercise at home, the gym, or even outdoors.
• Double use: You can use the disc on both sides: one flat surface and the other with a Twister design, giving you a variety of training options.
• Adjustable: The difficulty level can be adjusted by inflating or deflating the disc to suit your training needs and goals.

Possible exercises:

• Balance of the foot: Just stand on the disc and try to keep your balance. This will strengthen your stabilizing muscles and improve your posture.
• Squats: Do squats on the disc to add an extra challenge to your legs and buttocks.
• Plates: Work your core and shoulder muscles with your hands resting on the disc.
• Twister exercises: Use the Twister-designed side to do exercises that involve lateral movements, such as twists and turns, to improve coordination and strength in your torso.
• Fortress of Tobillos: Sit on the floor with your legs outstretched and your feet resting on the disc. Make circular movements with your ankles to strengthen this area.
• Stretching and Flexibility: Use the disc as a support during your stretches to increase range of motion and flexibility.