Brick-Block of Yoga / GYMDESCUENTO

Description of

The Blue Yoga Brick is an essential accessory for any yoga practitioner, regardless of their level of experience. This versatile and durable yoga block is designed to improve alignment, stability and depth in your yoga poses.

Characteristics

• High density material: Made with high-density foam, the brick is firm but comfortable, providing the necessary support for your postures.
• Slip resistant surface: The brick surface offers an anti-slip grip, allowing you to maintain a secure grip during your yoga exercises.
• Suitable size: Ideally sized, the brick is large enough to provide support but light enough to be easily transported.
• Versatility of use: You can use it as support in standing, sitting or forward bending positions to improve alignment and depth.
• Support for flexibility: The brick helps you reach positions that would otherwise be difficult, making it easier to improve flexibility.

Possible exercises:

• Support in Standing Positions: Place the brick under the hands or feet in standing positions to improve stability and alignment.
• Elevation in Seated Positions: Use it as a cushion or lift in sitting positions to maintain a comfortable, upright posture.
• Support in forward bending postures: Place the brick under the hands or forehead in forward bending positions to reach greater depth without forcing.
• Improvement in balance postures: Use the brick as a support in balance postures to strengthen your balance and stability.
• Chest and Back Stretching: Place the brick vertically under the chest in stretching positions to open and stretch the chest and back.

Technical data