Aerobic Step / GYMDESCUENTO

Description of

The Wooden Stability Disc is an essential tool to improve your balance, strength and coordination in your training routines. This versatile and durable product is designed to give you an effective and safe exercise experience. Below we provide you with a full description including its key features and suggested exercises to get the most out of this product.

Characteristics

• High-quality wood: This disc is made of high-quality wood that is durable and resistant, which guarantees a long service life.
• Slip resistant surface: The top surface of the disc has an anti-slip finish that provides a firm grip during exercises, reducing the risk of slips and injuries.
• Double-sided usable: The disc has two usable faces: a flat surface and one with a swing design that allows you to vary the intensity of your exercises.
• Adjustable: The difficulty of your exercises can be adjusted using the side swing. The more inclined the disc, the greater the challenge.
• Compact and portable: Its compact design makes it easy to carry, allowing you to take it anywhere, whether at home or outdoors.

Possible exercises:

• Balance of the foot: Just stand on the disc and try to keep your balance. This will strengthen your stabilizing muscles and improve your posture.
• Sit on one foot: Do squats with one foot resting on the disc to challenge your balance and strengthen your legs.
• Balance sheets: Put your hands on the disc as you do planks to work your core muscles and improve your trunk strength.
• Turn and rotation: Use the swinging side to do spinning and turning exercises, which will improve your coordination and stability.
• Strengthening of ToenailsSit on the floor and put your feet on the disc. Make circular movements with your ankles to strengthen this area.
• Stretching and Flexibility: Use the disc as a support during your stretches to increase range of motion and flexibility.

Technical data